Feel Good Smoothie Bar & Cafe

4 Clinton Plaza Dr, Oneonta, NY 13820, USA

• Fruit Medley — Strawberries/ blueberries/ mango/ banana/ agave/ coconut milk
• Green Detox — Green apple/ lime juice/ pineapple/ spinach/ ginger/ banana/ coconut milk
• Cherry Vanilla Date — Cherries/ banana/ organic date syrup/ alcohol free vanilla extract/ coconut milk
• Wonder Woman — Dark cherries/ pineapple/ mango/ chia seeds/ coconut milk
• Superman — Strawberries/chia seeds/banana/coconut milk
• Coffee Smoothie — Organic fair trade coffee/ coconut milk/ banana/ vanilla OR chocolate pea protein powder
• Super Green — Spinach/kale/avocado/banana/coconut milk
• The "PB" — Natural peanut butter/banana/vanilla OR chocolate pea protein powder/coconut milk
• Feel Good Smoothie — Spinach/kale/blueberries/banana/hemp seeds/chocolate protein powder/coconut milk
• Keto Friendly — Avocado/shredded coconut/natural peanut butter/spinach/coconut milk
• Breakfast Smoothie — Oats/ natural peanut butter/ banana/ cinnamon/ spinach/ coconut milk
• The Hulk — Kale/spinach/pea protein powder/hemp seeds/banana/oats/natural peanut butter/coconut milk
• The Dark Knight — Spinach/ blueberries/ chia seeds/ vanilla pea protein powder/ beet juice/ coconut milk
• Thor — Spinach/ banana/ hemp seeds/ strawberries/ chocolate pea protein powder/ coconut milk
• Superfood Smoothie — Acai/blueberries/banana/hemp seeds/kale/coconut milk
• Orange "Creamsicle" — Real fresh squeezed orange juice/mango/banana/hemp seeds/vanilla pea protein powder/coconut milk
• Brain Booster — Blueberries/ banana/ cacao/ dates/ flaxseed/ almond butter/ and coconut milk.
• Tofu Hash *can substitute chickpea for tofu — Tofu seasoned with nutritional yeast and turmeric/ tomatoes/ spinach/ peppers/ onions/ served over our smokey air fried home fries
• Breakfast Quesadilla *can substitute chickpeas for tofu — Tofu seasoned with nutritional yeast and turmeric/ mushrooms/ peppers/ onions/ tomatoes/ spinach/ cashew based cheese/ toasted tortilla/ served with a side of our smokey air fried home fries and a vegan chipotle aioli
• Bagel — Toasted bagel with vegan cream cheese or vegan butter
• Granola Fruit Cup — Fresh organic strawberries/ blueberries/ banana/ house made granola
• Protein Bowl — Blueberry/banana/vanilla pea protein/coconut milk base. Topped with hemp seeds/sliced almonds/granola
• Healthy Fats Bowl — Blueberry/avocado/vanilla pea protein powder/coconut milk base. Topped with shredded coconut/sliced almonds/hemp seeds
• Green Bowl — Spinach/kale/banana/coconut milk base. Topped with hemp seeds/granola/kiwi
• Pink Pitaya Bowl (Dragon fruit) — Strawberry/ banana/ pink pitaya/ coconut milk . Topped with strawberries/ chia seeds/ sliced almonds
• Build Your Own Smoothie Bowl — Choose your base: any combination of blueberry, mango, banana, & strawberry. Choose any of the following 3 toppings: granola, shredded coconut, vegan cookie dough bites, sliced almonds, hemp seeds, chia seeds, sunflower seeds, banana, strawberries, blueberries, kiwi, peanut butter, almond butter, chocolate almond butter Additional toppings for . *Coconut allergy, flax milk available for any smoothie bowl
• Build Your Own Buddha Bowl — Served on a bed of spinach and kale. Pick 6 toppings: Quinoa, black beans, chickpeas, roasted cauliflower, broccoli, almonds, bell peppers, roasted red peppers, cucumbers, shredded carrots, walnuts, dried cranberries, avocado, tomatoes, sunflower seeds, tempeh, marinated tofu, sprouts, pumpkin seeds Choice of dressing: Almond tahini Orange lime House dressing
• Pad Thai — Rice noodles/ grilled tofu/ broccoli/ carrots/ snap peas/ mushrooms/ house made spicy peanut sauce
• Buffalo Cauliflower Quesadilla — Air fried cauliflower in a house made Buffalo sauce/ black beans/ jalapeño salsa/ vegan cheese/ toasted flour tortilla/ our house made tzatziki dipping sauce. *Buffalo is cashew based
• Crunch Wrap — Seasoned lentils/ vegan cheese/ house made cashew based queso/ toastada/ romaine/ tomato/ avocado/ in a toasted flour tortilla
• Pineapple Fried Rice — Cashews/ snap peas/ pineapple/ peppers/ rice/ air fried teriyaki tofu
• Chickpea Tacos — Seasoned chickpeas/ house made pickled veggies/ housemade queso/ avocado/ mango salsa 3 tacos per order *corn available for gluten free *Queso contains cashews
• Harvest Grain Bowl — Quinoa/ riced cauliflower/ sweet potatoes/ roasted brussels sprouts/ kale/ pecans/ diced red apple/ house made maple tahini dressing.
• Vegan Cobb Salad — Romaine lettuce/ spinach/ tomato/ black beans/ avocado/ marinated tofu/ house dressing
• Tempeh Banh Mi — Marinated tempeh/ pickled vegetables/ sweet chili vegan aioli/ sourdough bread
• Sweet Potato Black Bean "Burger" — House made sweet potato black bean patty/ sprouts/ avocado/ sweet thai chili vegan aioli/ jalapeño salsa/ on sourdough bread
• Hummus Veggie Wrap — House made hummus/cucumber/carrots/ snap peas/tomato/spinach/house dressing/wrapped in a large tortilla. Add avocado or tofu
• Chickpea Salad Wrap — Chickpeas mashed with vegan mayo/ mustard/ diced carrots, celery, & cucumber/ in a wrap with lettuce and tomato (Add sriracha for a kick)
• Avocado toast — Avocado/hummus/tomato/greens/hemp seeds/basil pesto/toasted sourdough bread
• Pitaya Peach Dream — Pink pitaya(dragon fruit)/ peach/ strawberries/ agave/ coconut milk
• Blueberry Mango Matcha — Blueberries/mango/matcha powder/coconut milk
• Peach Pie Smoothie — Peaches/ banana/ cinnamon/ vanilla extract/ maple syrup/ oat
• Chocolate Mint — Banana/ cacao/ agave/ mint/ coconut
• DELUXE SMOOTHIES
• Additions — Additions can be made to any smoothie: Natural, chocolate, or vanilla protein powder Matcha powder Activated charcoal Vitamin C powder Hemp seeds Chia seeds Acai Spirulina Ashwagandha
• Overstuffed Breakfast Burrito — Fajita seasoned tempeh/ peppers/ onions/ black beans/ romaine/ air fried home fries/ house made cashew queso/ avocado/ jalapeño salsa
• Feel Good Breakfast Sandwich — House made tempeh "bacon"/ chickpea "egg"/ avocado/ tomato/ spinach/ vegan garlic aioli/ on a toasted locally made bagel/ served with a side of our air fried home fries
• Side of smokey air fried home fries
• Hot Oatmeal — Oats/ cinnamon/ local made maple sugar/ fresh apple
• Avocado Toast with Everything Bagel Seasoning — Toasted sourdough bread with avocado and everything bagel seasoning
• Loaded Avocado Toast — Toasted sourdough/ avocado/ air fried potatoes/ house made queso/ imitation bacon bits
• Açaí Bowl — Acai/banana/blueberry/coconut milk base. Choice of three toppings. See build your own smoothie bowl for toppings list.
• Berry Granola Bowl — Blueberry/strawberry/banana/coconut milk base. Topped with sliced almonds/triple berry granola/banana
• Super Berry Bowl — Strawberry/ blueberry/ banana/ coconut milk base. Topped with triple berry granola/ strawberries/ blueberries
• Chocolate PB Bowl — Banana/natural peanut butter/chocolate protein powder/coconut milk base. Topped with hemp seeds/sliced almonds/granola
• Feel Good Buddha Bowl — Quinoa/ chickpeas/ avocado/ bell pepper/ tomatoes/ carrots/ almond tahini dressing. Served on a bed of spinach and kale.
• Raw Bowl — Sprouts/ broccoli/ sliced almonds/ avocado/ bell pepper/ cucumber/ house dressing. Served on a bed of spinach and kale.
• Tempeh Fajita Grain Bowl — Quinoa/ black beans/ kale/ fajita seasoned tempeh/ corn/ peppers and onions/ avocado/ pico de gallo/ sliced almonds and a house made cashew queso dressing.
• Southwest Quinoa Salad — Spinach/ romaine/ quinoa/ sweet corn/ black beans/ red onions/ jalapeño/ avocado slices/ orange lime dressing
• Falafel Wrap — Housemade falafel served in a flour tortilla with tomato/ cucumber/ romaine lettuce/ house made vegan tzatziki
• Rice & Bean Burrito — Seasoned rice/ black beans/ corn/ bell peppers/ sriracha aioli/ avocado/ vegan cheese/ in a flour tortilla
• Sweet Potato Chili — Sweet potato, black beans, peppers, carrots, dice tomato, celery, chili powder
• Homemade Hummus with Veggies — Homemade tahini hummus served with carrots, celery and cucumber. Also available with pita bread.
• Homemade Feel Good Peanut Butter No-bakes — Oats, natural peanut butter, local maple syrup
• Spicy Avocado Toast — Avocado/ house made jalapeño salsa/ toasted sourdough bread